From asa@eufrat.nada.kth.se Thu Dec 15 14:05:43 1994 Received: from mn4.swip.net by mail.nada.kth.se (5.61-bind 1.4+ida/nada-mx-1.0) id AA19222; Tue, 13 Dec 94 14:55:27 +0100 Received: by mail.swip.net with UUCP (8.6.8/3.01) id OAA28878; Tue, 13 Dec 1994 14:56:53 +0100 Received: from epix.hks.se by mail.swip.net (8.6.8/3.01) id LAA26554; Tue, 13 Dec 1994 11:39:02 +0100 Received: by epix.hks.se (5.57/3.14+gl) id AA26561; Tue, 13 Dec 94 11:35:29 -0100 X-Sender: macf@epix.hks.se Message-Id: Mime-Version: 1.0 Content-Type: text/plain; charset="us-ascii" Date: Tue, 13 Dec 1994 11:40:46 +0100 To: omega From: werch@well.com (Christian Wernstedt) Subject: Survival Guide to the Holiday Season =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= * S M A R T - P M A I L I N G L I S T * =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= * L I F E E N H A N C E M E N T N E W S * Issue #002 - November 21, 1994 =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= < Smart@andronix.org > John Morgenthaler, Ward Dean, MD, & Steven Wm. Fowkes To subscribe, email Smart@andronix.org with "subscribe your@email.address". =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= ***** "Life Enhancement News" is (C) Copyright 1994 by John Morganthaler ***** =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Lifestyle update*: Survival Guide to the Holiday Season - by Steven Wm. Fowkes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= The holiday season is known for bringing people together. But some people experience deep psychological stress as a result of holiday activities. Holiday stress can drive people to drink too much, eat too much, eat the wrong foods, keep unusual hours, stifle feelings, alter their routines, and generally fail to take care of themselves. Understanding some of the pitfalls of the holiday experience can lead to effective defense strategies. --- Eating Strategies --- Many people overeat during the holiday season. Let's face it, food is a major focus of the Thanksgiving and Christmas holidays. Everybody brings it, cooks it, and is expected to eat it. It is often considered rude to not partake of the repast, to eat only small portions, or to avoid eating a dish a family member or friend of the family has prepared. Some people can avoid overeating by portion control--after all, a single spoonful of every dish is only two platefuls. Other people use the shrunken-stomach method, starving themselves for 24 hours prior to the meal. Still others use the I'm-saving-room-for-dessert strategy. But when dessert rolls around, they have an obligation to try a bite of everything. After the meal, it's time for a nap (or a coma), or strong coffee or a cigarette (or both). --- Controlling Appetite --- Appetite can be suppressed by eating a high-protein food snack an hour or two before the main meal, taking appetite suppressants like L-phenylalanine (an amino acid) or phenylpropanolamine (an over-the-counter drug), and by maintaining blood-sugar (and insulin) stability. For some people, DL-phenylalanine (DLPA) is an effective appetite suppressant when used sublingually (under the tongue) just 5 minutes before eating. Maintaining blood sugar stability is especially tricky with the prevalence of sweets and alcoholic beverages during the holiday season. Chocolate, cookies, candy, pumpkin pie, fruit cake, eggnog, brandy, mulled wine, and other "treats" cause rapid rise of blood sugar, rapid insulin secretion, and rapid fall of blood sugar. This can increase cravings for further sweets. Alcohol also stimulates the liver to convert stored sugar (glycogen) into blood sugar (glucose). Alcohol-induced blood-sugar increases may be a source of alcohol cravings in alcoholics. (This phenomenon may also be a reason for the prevalence of sweets at AA meetings.) --- Alcohol Defense Strategies --- Alcohol is metabolized by the liver in a two-step process. Alcohol (ethanol) is first metabolized into acetaldehyde. Acetaldehyde is then metabolized into acetate, commonly called acetic acid (or vinegar). Unfortunately, a certain amount of acetaldehyde escapes hepatic metabolism and enters general circulation. Acetaldehyde is a potent nerve irritant and neurotoxin which causes a chemical process called cross-linking. The body's natural defense mechanism against acetaldehyde (and other aldehydes) is cysteine (an amino acid) and glutathione (a small cysteine-containing peptide). These vital molecules contain a sulfhydryl group (SH) which is chemically active against aldehydes. Sulfur compounds can also exist in other forms which aren't necessarily active. In methionine, for example, the sulfur is blocked by a methyl group. Oxidized sulfur compounds (called disulfides) are also inactive against aldehydes. Cystine, the oxidized form of cysteine, contains one disulfide group. Cystine can be reduced back to cysteine (the active form) by vitamin C. Large supplemental doses of vitamin C maintain the sulfur pool in its reduced sulfhydryl form. This optimizes aldehyde-scavenging conditions in the body. Sulfhydryl compounds are so effective at detoxifying aldehydes that, in a rat experiment, an LD-90 dose of acetaldehyde (the amount that will normally kill 90% of the animals) did not kill ANY of the cysteine-pretreated rodents. This natural defense mechanism can be enhanced with a simple supplementary formula consisting of 200-500 mg of L-cysteine (with 3 or more times as much vitamin C) as an alcohol detoxification remedy, to be taken before drinking alcoholic beverages, and after. For heavy drinkers and for long-term drinking (over many hours), between-drink doses are also necessary. This formula has worked wonders in people who could only tolerate small amounts of alcohol, or could not consume alcohol on successive days. A high-potency B-complex vitamin, which includes the sulfur-containing vitamin thiamine (vitamin B-1) is also quite helpful. --- Alkaline Stress --- The natural ebb and flow of metabolism manifests in a circadian (daily) acid and alkaline swing in urine pH. The dominance of acid-generating metabolism promotes maximum energy utilization and mental alertness for daytime activities. The dominance of alkaline metabolism optimizes for cellular repair and sleep. During the alkaline phase of metabolism, cognitive performance is at low ebb. During eating, especially with large meals, the stomach becomes more acidic as hydrochloric acid is secreted to digest the incoming meal. This causes a corresponding alkalinization in the rest of the body. This systemic alkalinization is often experienced as mental sluggishness or sleepiness. This is one of the reasons why many people choose to drink coffee or smoke cigarettes just after eating a meal. The short-term acidification from the stimulation of caffeine and nicotine serves as an antidote to the alkaline tide of digestion. Different foods, activities and environmental influences serve to modify the balance between acidic and alkaline metabolic reactions. Protein-rich and fatty foods like meat, fish, hard cheeses, grains and nuts provide a surfeit of acidic nutrients, and carbohydrate-rich foods like vegetables, beans and fruits are alkalinizing. There are a few exceptions, like milk and soft-boiled eggs, which are alkalinizing, and tomatoes and cranberries, which are acidifying. Nutrients also selectively influence metabolic balance. Vitamins B-6 and B-12 are acidifying, and the other B vitamins are alkalinizing. Of the fat-soluble vitamins, vitamins A and D are acidifying, and vitamins E and K are alkalinizing. Of the minerals, calcium, magnesium, copper, selenium, and manganese are acidifying, while sodium, potassium, iron, zinc, and chromium are alkalinizing. Even drugs can have powerful selective influence on metabolism. Antibiotics and antifingals are acidifying, while aspirin and opiates are alkalinizing. --- The pH Boomerang --- The metabolic influence of some substances is not so straightforward. Refined sugars, ice cream, coffee (caffeine), chocolate (caffeine and theobromine), alcohol, and recreational drugs have an initial, short-term acidifying effect which later becomes potently alkalinizing. The initial acidification from these "stimulating" substances provides a mental lift. Concentration and attention immediately improve. But this gratification is short-lived and a profoundly alkaline momentum becomes dominant. This extreme alkalinization causes mental fuzziness, lack of concentration, and sleepiness--and a need for further stimulation. This metabolic boomerang can be a powerful force for addictive behavior. --- Addiction, Depression and Chocolate --- In addition to the gratification of chocolate's short-term acidification, chocolate also has been reported to contain phenethylamine (PEA), a metabolite of the catecholamine neurotransmitter norepinephrine, or noradrenaline as it used to be called. Norepinephrine is the brain's version of adrenaline, and PEA tends to be produced in highest amounts in people who are "in love." Much of the depression resulting from falling out of love may be due to PEA withdrawal. It is hypothesized that chocolate can and does provide a partial substitute for being in love for many people. --- Holiday Depression --- Depression can also result from seasonal influences. Seasonal affective disorder (SAD) is a widespread problem that tends to occur exclusively in the winter months when the days are shortest. Phototherapy has been used successfully to treat it, and increased pineal activity may be the therapeutic influence. Melatonin may be even more effective. The winter is also the time of greatest incidence of suicide. Whether such actions are the result of holiday dietary stress, SAD, holiday emotional stress, or combinations of all, is not fully known. The general medical treatments for depression involve stimulation of the brain neurotransmitters, like serotonin (made from the amino acid L-tryptophan), norepinephrine (made from phenylalanine and tyrosine) and dopamine (made from phenylalanine, tyrosine and L-dopa). Correcting neurotransmitter deficiencies prior to the holiday season should make one more resistant to the depressing influences of holiday stresses. --- Food Choices and Allergies --- Acidic stimulation can also be provided by allergic reactions to chemicals found in foods. The allergic reaction involves an immune response mediated by tissue hormones called prostaglandins. These prostaglandins directly counteract alkalinity. The acidification resulting from food allergies, causes the same mental stimulation that is produced from drugs like caffeine, nicotine and theobromine. This accounts for the observation that our favorite foods tend to be the ones we're allergic to. (*) This article was originally published in SMART DRUG NEWS [1(8): p1] and is copyright (c) 1992 by the Cognitive Enhancement Research Institute. The original article contained an illustration of the alcohol-to-acetic-acid pathway and a sidebar illustrating the process of cross-linking. For free information about CERI and SMART DRUG NEWS, please contact: Cognitive Enhancement Research Institute Post Office Box 4029 Menlo Park, California, 94026 (415) 321-CERI (415) 323-3864 FAX Internet: smart@crl.com CompuServe: 71702,760 Steven Wm. Fowkes is a coauthor (along with Ward Dean, M.D., and John Morgenthaler) of the book SMART DRUGS II (Smart Publications, 1993). This book explains about SAD depression and melatonin, and PEA and depression (among other things). It is available from CERI and your local bookstores. It is a supplement to the first smart-drug book SMART DRUGS & NUTRIENTS, authored by Dr. Ward Dean and John Morgenthaler in 1990, which covers phenylalanine and tyrosine. The two books provide a comprehensive summary of smart drugs. =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= ***** "Life Enhancement News" is (C) Copyright 1994 by John Morganthaler ***** =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= < Smart@andronix.org > John Morgenthaler, Ward Dean, MD, & Steven Wm. Fowkes To subscribe, email Smart@andronix.org with "subscribe your@email.address". =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= * L I F E E N H A N C E M E N T N E W S * Issue #002 - November 21, 1994 =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*= * S M A R T - P M A I L I N G L I S T * =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*==*=*=*=*=*=*=*=*=*=*=*=